
When procrastination and anxiety take control
This school year, I was often overwhelmed by one recurring fear: failing my school year. It didn’t just stay in my head, it shaped my behavior, my emotions, and even the way I saw myself. Two things had a major impact: procrastination and anxiety.
procrastination: putting things off made it worse
procrastination became one of my biggest obstacles. I often delayed starting homework or revising for tests, even when I knew they were important. I told myself I had time, or that I’d be more motivated later, but later often never came.
At first, it felt like I was just taking a break. I would scroll on my phone, clean my room, or just sit and do nothing.
But deep down, I knew I was avoiding the work because I was afraid of not doing it well. The longer I waited, the harder it felt to begin. The work piled up, and with every deadline I ignored, my stress and guilt grew stronger.
anxiety: the emotional weight of falling behind
procrastination and falling behind led to something even more difficult to deal with anxiety. I started to feel constantly worried about my grades, about what my teachers thought, about disappointing my family.
Sometimes, I couldn’t sleep because I was thinking about all the things I hadn’t done. I felt a pressure in my chest when I thought about school. I also started to question myself: What if I’m not good enough? What if I can’t do it? Those thoughts became louder with time.
This anxiety wasn’t just in my mind it showed up in my body too: I felt tired, stressed, and isolated, but even then, I didn’t feel better only more alone and under pressure.

The vicious cycle

fear

procrastination

anxiety
