{"id":210,"date":"2025-05-20T14:50:11","date_gmt":"2025-05-20T12:50:11","guid":{"rendered":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/?p=210"},"modified":"2025-06-04T09:36:51","modified_gmt":"2025-06-04T07:36:51","slug":"article-1","status":"publish","type":"post","link":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/2025\/05\/20\/article-1\/","title":{"rendered":"Article 1"},"content":{"rendered":"\n
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Article 1<\/a><\/div>\n\n\n\n
Article 2<\/a><\/div>\n<\/div>\n\n\n\n
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When procrastination and anxiety take control<\/h2>\n\n\n\n

This school year, I was often overwhelmed by one recurring fear: failing my school year. It didn\u2019t just stay in my head, it shaped my behavior, my emotions, and even the way I saw myself. Two things had a major impact: procrastination and anxiety.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Procrastination: putting things off made it worse<\/h2>\n<\/div>\n\n\n\n
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Procrastination became one of my biggest obstacles. I often delayed starting homework or revising for tests, even when I knew they were important. I told myself I had time, or that I\u2019d be more motivated later, but later often never came.

At first, it felt like I was just taking a break. I would scroll on my phone, clean my room, or just sit and do nothing.

But deep down, I knew I was avoiding the work because I was afraid of not doing it well. The longer I waited, the harder it felt to begin. The work piled up, and with every deadline I ignored, my stress and guilt grew stronger.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Anxiety: the emotional weight of falling behind<\/strong><\/h2>\n\n\n\n

Procrastination and falling behind led to something even more difficult to deal with anxiety. I started to feel constantly worried about my grades, about what my teachers thought, about disappointing my family.<\/p>\n\n\n\n

Sometimes, I couldn\u2019t sleep because I was thinking about all the things I hadn\u2019t done. I felt a pressure in my chest when I thought about school. I also started to question myself: What if I\u2019m not good enough? What if I can\u2019t do it? Those thoughts became louder with time.<\/p>\n\n\n\n

This anxiety wasn\u2019t just in my mind it showed up in my body too: I felt tired, stressed, and isolated, but even then, I didn\u2019t feel better only more alone and under pressure.<\/p>\n<\/div><\/div>\n\n\n\n

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The vicious cycle<\/h2>\n\n\n\n
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Fear<\/h3>\n\n\n\n
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Procrastination<\/h3>\n<\/div>\n\n\n\n
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Anxiety<\/h3>\n<\/div>\n\n\n\n
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More fear<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":66,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/posts\/210\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.gymnasedebussigny.ch\/self-doubting-automotive-marketer\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}